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Another good day at the gym...I'm really trying to push myself more with the weights...the last two weeks I was just testing them out...this week I added weight and now I'm sore :)
Just a note: My exercise calendar doesn't truly reflect how much time I spend or the speed at which I go...I just try to find something that is similar the the amount of calories the machine said I burned. So it may only look like I spent a leisurely hour at the gym, but I usually spend two busting my butt. I just like to be cautious of what I put down for exercise...I want to get the most realistic view of what I'm burning.
Of course I was hoping to be down to 193 lbs on Sun (I know, I know...numbers, just numbers) But I really don't see it happening...my muscles are sore and I know I'm retaining a lot of water. Hopefully I will have lost some inches though...I'm going to take my monthly measurements :)
I hope everyone out there had a great week and ya'll have a healthy and happy weekend!!!!
Diet Calendar Entries for 04 February 2011:
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1473 kcal
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Fat: 57.97g | Prot: 93.84g | Carb: 146.27g.
Breakfast: collards, v8, jimmy dean turkey sausage. Lunch: kraft 2% Milk Mozzarella Cheese, kraft fat free cheese, hormel turkey pepperoni, Mediterranean Pizza. Snacks/Other: pink lady apple, naturally more. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 16 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 11 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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