Weigh In record (no journal entry) for 26 April 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1144 kcal
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Fat: 51.74g | Prot: 62.26g | Carb: 106.28g.
Breakfast: Publix Red Bell Pepper, Cream (Half & Half) , Specially Selected French Bread, Cooked Egg White, Happy Farms Chive & Onion Cream Cheese. Lunch: House Salad, Stuffed Mushrooms, Creamed Spinach, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Kroger Salted Peanuts, Publix Red Seedless Grapes. more...
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gaining 1.0 lb a week
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