crystal blatchley's Journal, 07 April 2014

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 101.14g | Prot: 71.88g | Carb: 211.31g.   Breakfast: Banana, Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure & Natural Orange Juice. Lunch: Panera Bread Fresh Fruit Cup (Large). Dinner: Macaroni or Noodles with Cheese, KFC Potato Wedges, Breaded Chicken Patty, Fillet or Tenders. more...

2422 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Driving - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...