Bobby B's Journal, 03 February 2011

204.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 24.89g | Prot: 48.34g | Carb: 101.20g.   Breakfast: pretzel m&ms. Lunch: cole slaw, collard greens, bun, chicken bbq. Snacks/Other: ferrero rondnoir, fiddle faddle. more...

3352 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...