cliffm1118's Journal, 06 April 2014

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Weigh In record (no journal entry) for 06 April 2014

184.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

808 kcal

Fat: 37.01g | Prot: 18.34g | Carb: 109.60g. Breakfast: Starbucks Iced Caffe Mocha with Whole Milk (Venti), Ghirardelli Triple Chocolate Brownies. Lunch: Old Chicago Mediterranean Salad. Snacks/Other: Tortilla Corn Chips. more...

2620 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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cliffm1118's Journal, 06 April 2014

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