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I've been eating good and exercising daily. The scale, however, isn't moving. I'm thinking it's because of the adkins bars I've been enjoying this week. I finished my last bar yesterday and don't plan on buying any more. I'm hoping for a whosh moment tomorrow!
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239.6 lb
Lost so far: 22.0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1537 kcal
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Fat: 70.28g | Prot: 193.93g | Carb: 23.96g.
Breakfast: green pepper, egg. Lunch: roast beef. Dinner: salad, asp, shrimp, salmon. more...
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gaining 0.3 lb a week
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