Tamme's Journal, 02 February 2011

So. I have issues with hoarding calories all day only to have a million left at night. I end up spending them on crap just use them. I think I found a solution to my problem.

The last few days, I filled in the journal in the morning with every meal I planned to eat. Seeing the calories I had left over for snacks seemed to ease the anxiety of "OMG! I'm gonna starve if I don't save some for later!"

Tonight I have 189 calories left as opposed to 500. To me that is a much better nighttime snack size. I also got to have my mocha coffee earlier.

Less anxiety. Less growling tummy. I think this is something I can make a permanent habit.

I now see how important the planning aspect can be... I wish I didn't blow it off as unnecessary for so long.

Diet Calendar Entries for 02 February 2011:
1418 kcal Fat: 26.77g | Prot: 74.89g | Carb: 218.56g.   Breakfast: kashi golean crunch, milk. Lunch: Asian Teriyaki Entree. Dinner: BC H-H with turkey, baby Carrots, Apple. Snacks/Other: coffee, sugar, chocolate syrup Hershey's, milk, mini babybel, peanut butter, animal crackers. more...
2640 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet  

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Comments 
we live and learn girlie...now u know...here is wishing you much success. :) 
03 Feb 11 by member: IdaMarie78

     
 

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