ithink2020's Journal, 02 February 2011

Woo-hoo!!! I was able to complete the entire 46 minutes of the Zumba Cardio Party DVD last night!!

Diet Calendar Entries for 02 February 2011:
1420 kcal Fat: 45.75g | Prot: 45.50g | Carb: 216.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Whole Ground Flaxseed Meal, Ground Cinnamon. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: Steamfresh Roasted Red Potatoes, Steamfresh Super Sweet Corn, Wild Caught Alaskan Keta Salmon. Snacks/Other: Butter Microwave Popcorn (Popped). more...
3280 kcal Activities & Exercise: Dance (fast step, aerobic) - 46 minutes, Snowblow - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

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