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Almost 1 week on atkins, cant wait to weigh myself tomorrow, ive been quite good except for eating a few of my daughters sweets last night which has slowed my fat burning down according to my ketostix but about to take my nephew for a walk in his buggy after a nice fatty omelette..that should help a bit.
Diet Calendar Entries for 02 February 2011:
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1470 kcal
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Fat: 103.59g | Prot: 117.66g | Carb: 13.61g.
Breakfast: chicken, Tea (Brewed, Decaffeinated), water, Cheddar Cheese, Heavy Cream, Egg, Butter. Lunch: tea decaf, cream, Mayonnaise, pork loin chop. Dinner: Broiled or Baked Pork Chop, cauliflower. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 1 hour, Driving - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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