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Been away for a couple of weeks. I need to get back on track.
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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939 kcal
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Fat: 11.96g | Prot: 57.86g | Carb: 164.21g.
Breakfast: Frozen Raspberries, Oikos Greek Yogurt, egg white. Lunch: Navels Oranges, cup of soup. Dinner: corn beef, light rye bread, sauerkraut. Snacks/Other: fun dip, Fiber Capsules, apple. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 1.4 lb a week
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