VernaB's Journal, 01 February 2011

146.6 lb Lost so far: 11.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 48.21g | Prot: 51.73g | Carb: 111.74g.   Breakfast: egg whites, egg, milk, Enriched Quick Grits. Lunch: milk. Dinner: chicken pot pie. more...

2332 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...