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Good morning!
It was a GREAT day yesterday.
I had my little launch of my own company - and I'm up and running!
I had interest from several people, mostly for my classes, but also inquiries in regards to one-on-one weight loss coaching. Not bad for a first day.
I went back to teaching too. It was awesome to see all the familiar faces from my two classes, plus I got three new clients going. I think they'll do okay - they're motivated and they are doing it together. This is ALWAYS a good idea, keep each other going, and keep each other motivated.
My clients were happy to see me, and we just had a great time. I told them a bit about how things had been, the changes, the new company, all that.
We talked about - of course - how THEY were, how they were doing on their weight loss, and why... some had done just fine, some had gained weight - just like we see it here on FS. Once you let go of the grip that can help you stay on the right track, it gets a lot harder.
I'm happy that I am there to help.
Through the week I'll be calling more people from my waiting list, getting more signed up for next week. I want my classes full, both to get optimal advantage for everyone, but of course also for financial reasons. It IS a business too, after all. :)
....
I did GREAT yesterday. There is a HUGE difference in activity levels when I teach. It was very clear yesterday. I burned a whopping 3400 calories, with no real effort. Usually, that takes quite a lot, but it helps when I'm standing and moving about - even if it isn't at all high intensity - for several extra hours.
My calorie intake was on the low side, as was my protein. Not by much, just a tad. I'm sure it's fine.
The upside to that is that I can allow myself a little more today. I prefer to just add the numbers in my spreadsheet, and take the 40+ bonus calories, instead of eating back in an extra 1000 and end at status quo. Sounds like a better deal long term.
Besides, I won't need the extra calories. Not today, anyways.
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Today, I don't have a whole lot of plans. I'm meeting with an online client later in the day, and that's about all.
I'm gonna have to ensure that I'll be at least somewhat active, or I'll just end up sitting at home all day.
I'm sleepy. I stayed up WAY too late - until 11:30 PM - yesterday, and I was still up at 3:30 AM with Wife this morning. Not much sleep.
Wife was so sweet to buy my a data storage/media center for all my movies and files, so we can stream everything from any gadget imaginable (once it's all set up and workin).
I had a hard time getting it to run through our blu-ray player, and this meant that we couldn't watch anything from the drive on the television, which obviously is top priority for such a thing.
I got hard headed and didn't go to bed until it was working. That was probably a bad move. :)
Then again, I'll take a nap if I am TOO sleepy. It'll be all right.
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Today, I'm thankful for:
- An early morning walk in a few minutes.
- Morning coffee. First here at home, then at the gym after my walk. No workout though, just coffee.
- Wife, for being the sweetest! Love you, babe!
- A thoroughly great day yesterday!
Life is good!
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202.8 lb
Lost so far: 138.9 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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losing 10.8 lb a week
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