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I made it to the gym and worked myself into a sweat. :) I then got to go home and snow blow. The drifts were amazing and I worked up another sweat. Ah, I must smell wonderful... lol!
My challenge is to get up EVERY morning and work out. I may take the weekends off to give myself a break. However, I don't want to fall out of the habit (once I form it). I have a workout buddy that met me there today. That helps with the motivation to get there.
Did I say before that I hate to exercise? I'm hoping to change that view. I so need to live a healthier life.
Diet Calendar Entries for 01 February 2011:
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1565 kcal
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Fat: 98.85g | Prot: 128.31g | Carb: 28.10g.
Breakfast: egg. Lunch: day break. Dinner: moz cheese, roast beef, radishes. Snacks/Other: pork rinds. more...
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3120 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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