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Dinner was a red stew with hot sausage, onions, garlic. I believe that the reason am losing so slowly, is that I am eating too many calories. I believe the recommend daily calories are way to high. Going to adjust.
Diet Calendar Entries for 29 March 2014:
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1310 kcal
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Fat: 79.05g | Prot: 88.92g | Carb: 34.52g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Butter (Salted), Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Deli American Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Scallops, Red Table Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Jerky, Atkins Advantage Dark Chocolate Decadence Bar. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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 Comments
I'm glad you said that. When I put my RDI at 1300, I started to lose at a steady pace. For my height, weight and activity level, I needed to be at a lot fewer calories per day. I hope it works out for you, too.
29 Mar 14 by member: mrsmole
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Glad to hear that! I have been so faithful to this diet and just was not losing. Thanks so much.
29 Mar 14 by member: unbridled
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