Weigh In record (no journal entry) for 28 March 2014
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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509 kcal
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Fat: 16.04g | Prot: 23.91g | Carb: 72.58g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Banana. Lunch: Kraft American Cheese Slice, Bush's Best Refried Beans, Flour Tortilla. Snacks/Other: Bananas . more...
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steady weight
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