michebill's Journal, 28 March 2014

166.8 lb Lost so far: 2.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

671 kcal

Fat: 40.26g | Prot: 35.41g | Carb: 56.24g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Trader Joe's Marinated Mozzarella Balls, Cherry Tomatoes. Snacks/Other: Grapes (American Type, Slip Skin) , Blue Diamond Lightly Salted Almonds. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...