Weigh In record (no journal entry) for 31 January 2011
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2788 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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xnavychic's weight history
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