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After breakfast, lunch and workout. Feel yucky and bloated.
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1732 kcal
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Fat: 33.10g | Prot: 74.56g | Carb: 291.22g.
Breakfast: Raisins, Bananas, Danone Oikos Pineapple Greek Yogurt. Lunch: Rogers Old Fashioned Large Flake Oats, Kaizen 100% Natural Whey Protein Powder Vanilla, Raisins, Kraft All Natural Peanut Butter, President's Choice Blue Menu Whole Grain Banana Bread. Dinner: Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), President's Choice Rotini 100% Whole Wheat. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Oranges, Peaches, QuestBar Coconut Cashew. more...
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2029 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Sitting - 9 hours. more...
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gaining 0.9 lb a week
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