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Its Friday! Yay!
I wonder what adventures this weekend will bring lol
Ugh, my abs are so sore. Yesterday was a rest day, so I am supposed to do strength training today. Usually that includes an ab routine, but I dont think I will be doing much with that area of my body. Everything else is good to go though, and I am looking forward to cardio because I think I am going to just put on my headphones, get on the treadmill and get lost. Sometimes I just love running.
Actually, its time to go work out right now. :D Happy friday!
Diet Calendar Entries for 27 February 2009:
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1061 kcal
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Fat: 15.87g | Prot: 71.76g | Carb: 162.86g.
Breakfast: grape nuts, milk, banana, Banana Bread Oatmeal . Lunch: apple, subway grilled chicken salad. Dinner: catfish, Steamfresh Veggies, steamfresh brown rice, teriyaki sauce, tyson grilled chicken . Snacks/Other: trident gum, chocolate cranberry granola, frozen cherries, Jell-O Pudding Mix, fat free frozen yogurt, broccoli, jennie-o turkey breast, bell pepper, Roasted Red Pepper Hummus. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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