bec7976's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
227.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1091 kcal Fat: 44.66g | Prot: 70.98g | Carb: 117.14g.   Breakfast: Oatmeal, truvia, Sugar Free Syrup. Lunch: string cheese light, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, flatout, Spicy Peanut Soup. Dinner: Shimp Taco Sauce, shrimp, white corn tortilla, Avocados, Mexican Taco Cheese. more...
4060 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
on diet bec7976's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bec7976's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.