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Shedding one pound at a time!!! :) So excited!!!
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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410 kcal
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Fat: 5.50g | Prot: 11.00g | Carb: 81.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 2.3 lb a week
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