kingkeld's Journal, 24 March 2014

Hello there!

Sorry I'm late.

I took the weekend off, away from FatSecret, away from calorie counting, away from everything except the family. No band, nothing.

It was great.

I came out of it alive, having gained a mere 100g, and this is fine.


I feel that I am rejuvinated. I feel energized and ready to go.

I know I haven't met my macros over the weekend, but I'm pretty certain that I didn't go over my allowed calories. The weigh-in is fine - particularily for a Monday. :)


Today, I slept late. I didn't get much sleep through the night, or if I did it wasn't quality sleep. I woke up tired, and turned around and slept a couple of hours extra.

Wife told me that I had "jitters" or "trembles" in my legs throughout the night, and that I have had that for a couple of days. I'm not sure what that's all about?!

I haven't noticed it myself, so I suppose I am sleeping when it happens. I don't know. I'll have to look that up and see what's going on.


I'm on track on the diet.

Everything is planned out today. A kilo of SKYR, some whole grain müsly as a topping. Fruits. Whole wheat lasagna for dinner, and a large protein bar as an evening snack. I'm hitting all the macros perfectly. I couldn't be happier.

This should give me the energy to make it though the day, and the building blocks for my body to work properly after the workout this morning.

Speaking of calories and macros. I came across this article. Intersting reading, and something to remember for those who do NOT track calories or macros.

I can completely relate to the guy who wrote the article.


Today is a short journal. I'm writing late, and time flies and I gotta go pick up Wife at the train station.

Just wanted to touch base. I'll probably write more and better tomorrow.

Life is good! :)

201.9 lb Lost so far: 139.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet kingkeld's own diet   gaining 0.5 lb a week

2 Supporters    Support   

your life is yours alone, rise up and live it! - Goodkind 
24 Mar 14 by member: puhpine
Sometimes it's good to have a break :-) 
25 Mar 14 by member: Sk1nnyfuture


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