lumos's Journal, 29 January 2011

1020 am
122.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1809 kcal Fat: 38.41g | Prot: 80.26g | Carb: 271.70g.   Breakfast: Blueberries , Activia Strawberry Yogurt, Cake made with Glutinous Rice, Small Red Beans. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Black Beans, Chicken Stock (Home Prepared). Dinner: Dharamsala Aromatic Indian Rice Blend, Tomato Chutney, Roti, White Rice, Sauvignon Blanc Wine, Vegetable Stew (without Meat), Plain Yogurt (Lowfat), Baked or Fried Batter Dipped Onion Rings. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Double Fiber Bread, Creamy Peanut Butter, Sweet Rice with Honey, Chai Tea Latte, Milk Chocolate Candies. more...
1948 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 2.8 lb a week



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