Hoser's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
249.4 lb Lost so far: 17.3 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
282 kcal Fat: 7.46g | Prot: 8.76g | Carb: 47.68g.   Breakfast: Blackberries, Blueberries, Butter, Bob's Red Mill Steel Cut Oatmeal. more...
losing 0.7 lb a week

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