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I can't believe I have gained this much weight. I can't stand to look at pictures of myself. I would like to lose 50 lbs. I started on my own diet last week. I have lost 4.6 lbs. Now I need to start exercising. I am excited at the prospect of losing weight.
Diet Calendar Entry for 27 January 2011:
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1473 kcal
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Fat: 68.81g | Prot: 59.78g | Carb: 163.55g.
Breakfast: corn flakes. Dinner: sweet iced tea, corn bread, steamed broccoli, steamed cauliflower, boiled cabbage, mashed potatoes, chicken. Snacks/Other: cran grape juice, pistachios. more...
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