Tamme's Journal, 27 January 2011

I was watching Honey We Are Killing Our Kids on FitTv and it motivated me to get moving. This I know is very detrimental for a healthy life, but I was reluctant... No, I was just being lazy.

I did it. I finally exercised. Nothing amazing... just a cardio dance video. I am really uncoordinated and I am thankful I didn't hurt anything. I did get sweaty and my fat jiggled, but it was only for 25 minutes. I am going to do it again tomorrow.

Diet Calendar Entries for 27 January 2011:
1120 kcal Fat: 14.52g | Prot: 65.59g | Carb: 147.21g.   Breakfast: kashi golean crunch, milk. Lunch: boneless pork chop, green bean. Dinner: PLUS Thin Spaghetti, salad, cucumber, tomato. Snacks/Other: wine. more...
3186 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shoveling - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet  


I was watching that too and it really got me to thinking as well. 
27 Jan 11 by member: Song Byrd


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