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So glad I went to the gym last night! I made a single serving of spicy sloppy joes and I could really feel my belly digesting it after my workout. I made sure to drink the right amount of water yesterday and was rewarded with a small bm.
Diet Calendar Entry for 27 January 2011:
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1323 kcal
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Fat: 85.15g | Prot: 97.85g | Carb: 48.76g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Natural Crumbled Feta Cheese, Fresh Pork Sausage, vanilla caramel liquid creamer. Lunch: Bistro Cobb Salad. Dinner: Teriyaki Marinade & Sauce, Chicken Breast Tenderloins, Green Beans. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Celery, Mini Babybel Bonbel Cheese, Genoa Salami. more...
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