budhamu's Journal, 17 January 2011

starting my weight tracker today.
322.0 lb Lost so far: 0.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1768 kcal Fat: 46.30g | Prot: 73.07g | Carb: 263.96g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Footlong Oven Roasted Chicken Breast, Salt & Vinegar Potato Chips, Fruit Punch All Stars. Dinner: Light Beef Pot Roast Soup, Peanut Butter and Jelly Sandwich, Baby Carrots. Snacks/Other: White Cheddar Cheese Popcorn. more...
3558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet budhamu's own diet  



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