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Well I had some issues with eating today...got up late and didn't want to eat a lot before I went to the gym...so I had a protein shake. Had to go grocery shopping after the gym and by the time I got home it was time for dinner...so I totally skipped lunch. We had crab legs and steamed broccoli...not the most fating of meals, but it was yummy :) I even added cantaloupe for dessert though I'm not sure if I feel like eating anything else today. That only brings me slightly over 500 cals for the day....ACK!!! How the heck am I supposed to take in 800-1000 more cals before 8pm?? I don't think I can do it. I know I have to be better about eating enough and not starving my body...lately I've been great about it...eating like a piglet. But not today. I'm supposed to be going out to eat tomorrow night , so I'm sure I will make the calories up in spades...good old southern cooking will ensure that. Who knew eating right was so hard...
Diet Calendar Entries for 26 January 2011:
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530 kcal
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Fat: 5.84g | Prot: 80.49g | Carb: 37.44g.
Breakfast: procal, v8. Lunch: green giant broccoli, crab legs. Dinner: cantaloupe. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 11 minutes, Exercise machine (slow) - 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Here's an idea for you. Find a heavier calorie protein powder, mix it with milk, and add 2 tablespons of peanut butter. This is awesome with chocolate protien. I make it for my son in the mornings when we don't have time for much else.
26 Jan 11 by member: radiochick
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