Weigh In record (no journal entry) for 15 March 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1539 kcal
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Fat: 69.14g | Prot: 39.30g | Carb: 134.24g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Doppelrahmstufe, Golden Toast Vollkorn Toast. Lunch: Abraham Original Schwarzwälder Schinken, Butter, Sauerteigbrot. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Roter Tafelwein, Schokoladenkeks. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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