jlvalent's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
126.4 lb Lost so far: 12.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1368 kcal Fat: 39.95g | Prot: 93.91g | Carb: 159.41g.   Breakfast: Cocoa Powder (Unsweetened) , CytoSport 100% Whey Protein - Vanilla, Bananas , Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Jennie-O Lean Ground Turkey, Minute Instant Whole Grain Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, San-J Organic Tamari, Brown Sugar. Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Egg, Yellow Mustard , Kroger Crispy Rice, Milk (Nonfat). more...
1924 kcal Activities & Exercise: Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.6 lb a week



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