Weigh In record (no journal entry) for 14 March 2014
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1368 kcal
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Fat: 39.95g | Prot: 93.91g | Carb: 159.41g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: Brown Sugar, San-J Organic Tamari, Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant Whole Grain Brown Rice, Jennie-O Lean Ground Turkey. Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Milk (Nonfat), Kroger Crispy Rice, Yellow Mustard , Egg. more...
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1924 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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