A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) meat.
For a oil based liquid marinade, assume 0.5 tbsp of the marinade sticks to each 85 grams (3 oz) meat.
For a non-oil liquid based marinade (eg juices or wine etc) assume 1/3 tbsp sticks to each 85 grams (3 oz) of meat.
Diet Calendar Entries for 14 March 2014:
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2408 kcal
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Fat: 113.98g | Prot: 96.08g | Carb: 260.40g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Dinner: Butter (Salted), Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Marshmallows, Reese's Reese's Puffs Cereal, Sunshine Cheez-It Grooves. more...
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3259 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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