Hoser's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
250.1 lb Lost so far: 16.6 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
289 kcal Fat: 7.59g | Prot: 8.60g | Carb: 49.66g.   Breakfast: Blueberries, Raspberries, Bob's Red Mill Steel Cut Oatmeal, Butter. more...
losing 0.7 lb a week

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