accenture's Journal, 11 March 2014

Weigh In record (no journal entry) for 11 March 2014
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
1168 kcal Fat: 41.27g | Prot: 72.24g | Carb: 121.62g.   Breakfast: Egg Beaters Egg Beaters - Original, Grape Tomatoes, Sweet Onions, Feta Cheese, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Sour Dough Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tostitos Baked Tostitos Scoops. Dinner: Baked or Broiled Cod, Sweet Potato, Cooked Artichoke (from Fresh), Sweet Tomatoes Classic Greek Salad, Hellmann's Light Mayonnaise, Sour Cream. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cuties Clementines, Gala Apples, Meijer Ginger Snaps. more...
on diet The South Beach Diet   losing 0.9 lb a week



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