Weigh In record (no journal entry) for 25 January 2011
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1472 kcal
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Fat: 67.40g | Prot: 76.84g | Carb: 138.62g.
Breakfast: better n peanut butter, truvia, Imitation Vanilla Extract, Oatmeal. Lunch: Guacamole, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: chicken satay - Hungry Girl, Spicy Peanut Soup. more...
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4083 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Shopping - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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