Twinkelbel's Journal, 25 January 2011

161.5
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1652 kcal Fat: 53.91g | Prot: 77.91g | Carb: 226.98g.   Breakfast: Coffee or Table Cream (Light), Craisins, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet & Salty Mix 100 Calorie Pack, American Cheese Singles, Black Bean Soup. Dinner: Broccoli, Mustard, Molasses, Ground Beef, Pork & Beans. Snacks/Other: Tootsie Pop. more...
steady weight

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