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mom and brother have been fighting all day- stressing me out and interrupted my work out twice.
I did about twenty mins, and plan on doing more after this journal.
I ate on schedule at 3, but I still felt hungry- not physically though. I was craving food. Any kind. I could feel a binge coming on.
I started reading about emotional overeating, and I have every sign and signal.
these lines especially hit me really hard-
# Emotional eaters don't feel content or pleasantly satisfied after they eat. They feel sick.
# Emotional eaters still feel empty after they've eaten. To stop emotional eating, you must learn to satisfy your emotional hunger other ways.
I dont ever want to feel that way ever again.
And now that I havent given in to a strange and emotional craving, i feel really good. I am proud. I think I will go run now.
Diet Calendar Entry for 19 February 2009:
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1075 kcal
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Fat: 24.61g | Prot: 78.49g | Carb: 145.97g.
Breakfast: cottage cheese, whole wheat english muffin . Lunch: orange, lettuce, tomato, reduced fat cheese weight watchers, ground chicken, light wheat bread. Dinner: herbal tea, cucumber, bell pepper, broccoli, chicken breast, fat free ranch, cherry tomato, fresh express sweet butter lettuce. Snacks/Other: light and fit, cellery, almond butter, odwalla bar, crystal light, almonds, grapes and cheese snack. more...
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