sealion's Journal, 10 March 2014

Why a crazy fluctuation of weight.
119.9 lb Lost so far: 7.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:
1231 kcal Fat: 29.96g | Prot: 24.92g | Carb: 222.69g.   Breakfast: Tomatoes, Extra Virgin Olive Oil, Cheese Bread, Soy Milk, Milo Milo Chocolate Powder. Lunch: Carrots, Onions, Baguette, Coriander, Edgell Sliced Beetroot, Sugarcane Juice, Vegetable Spring Roll, Cucumber (with Peel), Fountain Sweet Chilli Sauce. Dinner: Jujube, Vanilla Ice Creams, Ramen Noodle Soup (Dry, Dehydrated), Grapes. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
1454 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 17.0 lb a week



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sealion's weight history