Weigh In record (no journal entry) for 19 February 2009
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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724 kcal
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Fat: 8.97g | Prot: 30.29g | Carb: 130.38g.
Breakfast: Healthy Harvest Peach Medley, coffee creamer, Egg (Whole), light style bread. Lunch: orville redenbachers, blueberry chobani. Snacks/Other: large apple. more...
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losing 1.2 lb a week
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