zachrounsaville's Journal, 19 January 2011

4092 kcal from 330am to 330pm
239.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2518 kcal Fat: 147.11g | Prot: 257.04g | Carb: 40.46g.   Breakfast: 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Stevia, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild), whey isolate (chocolate). Lunch: whey isolate (chocolate), Stevia, Coarse Kosher Salt, Habanero BBQ Almonds, BCAA, Light Choices Creamy Coleslaw, Pork Shoulder (Whole). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: whey crisps, Carbmaster Vanilla Yogurt. more...
2808 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet zachrounsaville's own diet   losing 21.0 lb a week



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