jlvalent's Journal, 07 March 2014

:(

127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

773 kcal

Fat: 17.14g | Prot: 53.51g | Carb: 110.56g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: food.com jambalaya . Snacks/Other: Oranges . more...

1974 kcal

Activities & Exercise: Shoveling - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...