jlvalent's Journal, 07 March 2014

:(
127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2014:
773 kcal Fat: 17.14g | Prot: 53.51g | Carb: 110.56g.   Breakfast: Cocoa Powder (Unsweetened) , CytoSport 100% Whey Protein - Vanilla, Bananas , Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: food.com jambalaya . Snacks/Other: Oranges . more...
1974 kcal Activities & Exercise: Shoveling - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 0.6 lb a week

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