Vcravener's Journal, 07 March 2014

Not to happy about weighing in today didn't even lose a whole pound this week.
196.6 lb Lost so far: 18.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
840 kcal Fat: 65.26g | Prot: 51.57g | Carb: 12.38g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Lunch: Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks. more...
on diet Vcravener's Atkins diet   losing 0.4 lb a week

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