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I seem to be stuck between 185 and 187 no matter what I try. Frustrating.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1671 kcal
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Fat: 58.32g | Prot: 68.50g | Carb: 235.29g.
Breakfast: Light Thick and Creamy Yogurt, Butter, Light Wheat Bread, Granulated Sugar , Cream (Half & Half) , Coffee. Lunch: Turkey, Classic Yellow Mustard, Light Wheat Bread, Swiss Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Oatmeal Crisp - Crunchy Almond, Bananas , 99% Fat Free Strawberry Yogurt, Roasted & Salted Pistachios, Clementines. more...
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4229 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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