Samsonite1986's Journal, 24 January 2011

i knew it
193.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1086 kcal Fat: 19.32g | Prot: 77.70g | Carb: 159.12g.   Breakfast: Metamucil, Florida Pink and Red Grapefruit, 1% Fat Milk, No Calorie Sweetener Packets, Coffee, Green Tea, Artisan Stone-Milled Rye Loaf, Simply Fruit Black Cherry. Dinner: Broccoli, Nordica, Blueberries, Celery, Hummus. Snacks/Other: Green Tea, No Calorie Sweetener Packets, Coffee, Coffee (1 Cream, 1 Sugar) (Medium), Casein Protein, Granny Smith Apples, Dried Sunflower Seed Kernels. more...
3591 kcal Activities & Exercise: Cardio - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet The GI diet   gaining 21.0 lb a week



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