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kcope56
Journal
06 Mar 14
kcope56's Journal, 06 March 2014
kcope56's Profile
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Weigh In record (no journal entry) for 06 March 2014
267.0 lb
Lost so far:
8.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
385 kcal
Fat: 2.00g | Prot: 72.00g | Carb: 26.00g.
Breakfast:
Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate.
Lunch:
Great Value Fat Free Turkey.
Dinner:
Great Value Fat Free Smoked Turkey Breast.
more...
3904 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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