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:-)
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1547 kcal
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Fat: 54.50g | Prot: 56.44g | Carb: 202.19g.
Breakfast: Sugar Free Orange Early Rise Drink Mix, Banana. Lunch: Jolly Time White Pop Corn, Turkey Salad or Turkey Spread Sandwich. Dinner: Turkey Salad or Turkey Spread Sandwich, Crystal Light on the Go Sugar Free packets, Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing. Snacks/Other: Crystal Light on the Go Sugar Free packets, Pickle Spear, California Pistachios, 3 musketeer truffle crisp bars, Mountain Dew (12 fl oz). more...
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2240 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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