Weigh In record (no journal entry) for 18 September 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2043 kcal
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Fat: 51.30g | Prot: 57.55g | Carb: 218.99g.
Breakfast: Banana, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Sugar Free Grape Drink Mix Sticks, Extra Virgin Olive Oil, Broccoli Cole Slaw. Dinner: Potato Salad, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Soft White Roll. Snacks/Other: Peach Pie (Two Crust), Merlot Wine, Original Sunflower Seeds, On The Go Metabolism+ Peach Mango Green Tea. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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