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Jshetley
Journal
04 Mar 14
Jshetley's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
156.2 lb
Lost so far:
22.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
696 kcal
Fat: 40.14g | Prot: 41.54g | Carb: 48.21g.
Breakfast:
Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip.
Lunch:
Dove Dark Chocolate Miniatures, Blackberries, Schwan's Parmesan Encrusted Chicken Breast Filets.
Dinner:
Trader Joe's Hass Avocado, Boiled Egg, Olives.
more...
2284 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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