Jshetley's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
156.2 lb Lost so far: 22.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
696 kcal Fat: 40.14g | Prot: 41.54g | Carb: 48.21g.   Breakfast: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Lunch: Dove Dark Chocolate Miniatures, Blackberries, Schwan's Parmesan Encrusted Chicken Breast Filets. Dinner: Trader Joe's Hass Avocado, Boiled Egg, Olives. more...
2284 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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