Emerald17's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
144.5 lb Lost so far: 15.5 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 March 2014:
750 kcal Fat: 37.50g | Prot: 42.50g | Carb: 61.00g.   Breakfast: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
on diet Body By Vi 90 Day Challenge   gaining 2.8 lb a week



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