kmaxwell08's Journal, 23 January 2011

alright, today is Sunday, time to get this going the right way. Second start to phase II!

Diet Calendar Entries for 23 January 2011:
1321 kcal Fat: 29.40g | Prot: 102.24g | Carb: 168.49g.   Breakfast: sara lee whole wheat bread, Creamy Peanut Butter, instant decaf coffee, splenda, great value creamer fat free, sugar free strawberry preserves great value. Lunch: Easy Enchilada Skillet, great value fat free refried beans. Dinner: Tex-Mex Pork Chops, great value green beans, sara lee whole wheat bread, great value macaroni and cheese, banana. Snacks/Other: Water, dannon light and fit vanilla yogurt. more...
1874 kcal Activities & Exercise: Housework - 1 hour, Standing - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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